attention

Be thankful

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I feel confronted by a challenge at the moment, and one I have to admit, I don’t yet have the answer to.  I’ve been pondering it regarding myself for a while but am questioning the importance of instilling these values into our kids; the next generation.  One of the things I struggle with as a […]

adventure

January Friend

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I tend to find January a bit of a tough month if I’m honest.  It’s cold and dark and often wet, and the twinkling lights and excitement of Christmas have been left behind.  I’m afraid winter is not my favourite season and January can often leave me wondering if the dreary bitterness will ever end. […]

baking

Our daily bread

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Creativity, experimentation, an awakening of senses, connections, celebrations, enjoyment, fun, laughter, family, necessity, daily, basic need…what do all these connotations have in common?  Food.  Our daily bread.  Something we need to survive.  I love food!  I love exploring new tastes and trying new things.  I’ll be honest from the start, I am a fussy eater […]

adventure

The way you make me feel

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Happy, sad, angry, scared, disgusted, excited, surprised, jealous, amused, bored, frustrated, embarrassed, shy, joyful, puzzled, relieved…the list goes on.  Emotions are everywhere and we can choose to ignore them or embrace them.  As a therapist, one of my most frequent wonderings with a client is how something makes them feel.  So often, they are unable, […]

expression

You Can’t Hurry Love

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This morning I was reminded of such a helpful tool I thought it only fair to share.  As a therapist, you might think I’m quite good at understanding how other people feel.  In some ways that is true (thank goodness you say), but in other ways, I still struggle to realise that people don’t feel […]

autumn

Bubble Pop

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Hasn’t it been nice to have the sun over the last couple of days and appreciate the warmth of it in comparison to the crisp autumnal air?  After such a lot of rain, it has been a great blessing.  Nevertheless, the rain does force us to get more creative indoors and so Poppi and I […]

Activity

Express yourself

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Are you the kind of person that takes words for face value or do you read between the lines and try and make your own meaning?  The other day I did an exercise with a mother and daughter in which the mother had to speak about something that was on her mind and the daughter […]