Ladies That Crunch
Core, pelvic floor and back. Treatment time. For you and your baby. Thursday 12-1. Channel View Leisure Centre. First class free.
Fitness, strength, functional movement for the marathon of your life. For you and bump. Wednesday 6-7pm. Grangetown Hub. First class free.
Outdoor fitness class on the move. For you and your baby. Thursday, Hamadryad Park. 10.30-11.30am. First class free.
Getting out of the house can be tough enough, let alone to do some exercise. Bumpino's personal training helps support and motivate you as well as challenge your strength and fitness. We work at your level and everything happens with your baby in tow.CONTACT
As a 50 year old women returning to fitness/well-being after many months, Rachel is the perfect solution. My initial consultation to find out what I enjoyed, my goals and personal plan were tailor made and exactly what I had hoped for. Rachel is great at adapting and works with me and at my own level. I have enjoyed every session with lots of variety and feel I am making good progress. Rachel has fitted in with my busy work schedule and enabled me to gain confidence. On a personal level she is great fun, encouraging but won’t let you cheat! So glad I have found such a wonderful PT in Rachel.
I’m not the most sporty person but after finding out I was pregnant I knew Bumpino was something I wanted to do! Rachel is always encouraging, motivating and supportive, and the Bump Camp is always great fun and a fab workout. As my bump has grown Rachel has adapted the workout to ensure I am always safe and baby is happy! I’m excited for moving onto Tough Motherz with my little one and to continue being a strong and healthy mum! I love Wednesdays!
Rachel wrote me a twelve week programme to lose fat and correct my posture. She is organised (where I am not!), encouraging and knowledgeable. She was great in face-to-face sessions and clear in her written instructions for workouts I did myself. And I’m lighter and stand up straighter, so the programme worked!