Hello and a huge welcome to Bumpino. My name is Rachel. I am a mum of now two, play therapist and personal trainer. I have a number of passions in life, two of which are watching children learn through play and getting out of doors.
I love writing whatever is on my mind really, but always hope that it can bring some enlightenment or encouragement to mummies and parents across the globe.
Did you know that positive physical touch is necessary for human survival? Crazy eh? The other day I popped a...
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It’s been weeks since I feel I’ve had the ability or mind space to sit down and write a blog. ...
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…oh wait…we can’t. I’m sure there are many of you who have had Christmas plans shattered as the news last...
Read MoreDue to the crazy times we currently find ourselves in (and having recently become a mum for the second time), Bumpino’s classes are currently looking slightly different.
Core Restore is up and running on zoom, so please visit the shop to book online.
With the winter approaching and the continued uncertainty, the other classes are currently taking a pause…but do watch this space and please get in touch if you are interested in the future.
Pregnancy yoga is very popular to help manage breathing and so a class like Bump Camp works very well alongside. Bump Camp is an exercise class suited for all stages of pregnancy. It focuses on perfecting functional movements, maintaining strength and general cardio fitness.
Pregnancy and labour certainly take your body through a rough ride and the chance for recovery is somewhat limited now that you have a little bundle in your arms.