Category: Exercise

April 1, 2020April 1, 2020adventure, anxiety, attachment, attention, attention-seeking, attunement, basic need, busyness, change, communication, community, Creativity, education, emotions, Exercise, family, family time, feelings, Hope, individuality, indoor, learning, mental health, mother, Parenting, patience, perseverance, play, positivity, self-care, Uncategorized

What I go to school for

To encourage you all, this week has been significantly better.  Having taken my own advice last week we have gotten off to […]

February 14, 2020February 16, 2020basic need, busyness, child right, community, Exercise, family, family time, Food, Health, Nutrition, fun, mother, Outdoors, Parenting, park, perseverance, play, positivity, right, self-care, socializing, stress

Park Life

Before becoming a parent one of the things I used to resent was standing, freezing my butt off, with other mums in […]

October 9, 2019October 9, 2019Activity, body, community, Exercise, family, family time, Food, Health, Nutrition, mental health, mother, Outdoors, Parenting, patience, positivity, post natal depression, postnatal depression, pregnancy, running, self-care, socializing, stress, talking

Run Mummy Run!

“Not enough time”, “no inclination/motivation”, “too tired”, “no childcare”, “not sure what to do”.  These may sound familiar.  Fitting exercise in as […]

September 25, 2019September 25, 2019Activity, busyness, communication, education, Exercise, expression, family, inference, learning, mother, Parenting, play, play therapy, running, talking

Express yourself

Are you the kind of person that takes words for face value or do you read between the lines and try and […]

August 27, 2019September 2, 2019Activity, adventure, Exercise, family, family time, Holiday, mother, Outdoors, Parenting, positivity, seasonal, self-care, socializing, summer, thankful

Summer Holiday

As August draws to a close so do the end of the British summer holidays.  The mornings and evenings start to have […]

July 17, 2019July 17, 2019Activity, adventure, Exercise, family, family time, Food, Health, Nutrition, Holiday, mental health, mother, Outdoors, Parenting, seasonal, self-care, stress, summer, thankful, Uncategorized

What a wonderful world

As the end of a pretty hectic term draws to a close I think it’s about time I took a minute to […]

July 10, 2019July 10, 2019Activity, adventure, anxiety, attachment, birth, body, communication, community, education, Exercise, family, Food, Health, Nutrition, labour, mental health, mother, Outdoors, Parenting, post natal depression, postnatal depression, pregnancy, self-care, stress, Uncategorized

Don’t stop movin’

Our bodies are the texts that carry the memories and therefore remembering is no less than reincarnation – Katie Cannon (p. 184) […]

June 18, 2019June 18, 2019Activity, Creativity, Exercise, family, family time, Food, Health, Nutrition, mother, Outdoors, Parenting, play, self-care

We are family

When did you last take a minute to stop and think about what you value as a family?  Good question, she says, […]

May 15, 2019May 15, 2019birth, community, Exercise, Food, Health, Nutrition, mental health, mother, Parenting, post natal depression, pregnancy, self-care, socializing

You’re Beautiful

Our bodies are extraordinary concepts.  Our minds are even more staggering.  Yet, however detached we may feel from one or the other […]

May 3, 2019May 1, 2019attachment, Exercise, mental health, mother, Outdoors, post natal depression, self-care

Picture Perfect

Today marks the end of maternal mental health week and the focus for today is positivity. When I was at university I […]