adventure

What I go to school for

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To encourage you all, this week has been significantly better.  Having taken my own advice last week we have gotten off to a much better start.  I’m in no fairy-tale way thinking that this is it now, we’re sorted, but that with different expectations we are more prepared for the long game. Today, I thought […]

adventure

Learnin’ the game

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Today I am sitting looking at the laptop and having what I’m going to call a “blogging blank”.  I feel that this winter has zapped me of creativity and outside joy.  I was thinking only the other day, I’ve done well staying positive through all this rain, but now March has arrived I guess I […]

adventure

January Friend

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I tend to find January a bit of a tough month if I’m honest.  It’s cold and dark and often wet, and the twinkling lights and excitement of Christmas have been left behind.  I’m afraid winter is not my favourite season and January can often leave me wondering if the dreary bitterness will ever end. […]

adventure

New Year; New You?

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Who gets to January and thinks yey, it’s a new year…that means a new me?  Or who gets to January and thinks I just can’t be bothered with a new year’s resolution; they never come to anything and the thought of another failure is just too much?  I think I fall somewhere in the middle.  […]

adventure

The way you make me feel

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Happy, sad, angry, scared, disgusted, excited, surprised, jealous, amused, bored, frustrated, embarrassed, shy, joyful, puzzled, relieved…the list goes on.  Emotions are everywhere and we can choose to ignore them or embrace them.  As a therapist, one of my most frequent wonderings with a client is how something makes them feel.  So often, they are unable, […]

Activity

Autumn Days

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I am so incredibly grateful that a season as worthy as autumn follows the summer.  Saying goodbye to the warmth and sunshine, the long, stretched out evenings, the dinners in the garden, the leaving the house in just a t-shirt, the smell of sun-cream, the garden produce and the holidays is always a tricky one.  […]

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All grows up

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Life is a journey, not a destination.  A journey usually means changes in direction and scenery along the way.  Surely, this is one of the things that prevents life becoming boring and monotonous.  Nevertheless, I believe our attitude towards the journey plays a significant role in how interesting we allow our journey to become.  Change […]

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Summer Holiday

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As August draws to a close so do the end of the British summer holidays.  The mornings and evenings start to have that autumnal feel and the new term peeks its head around the corner.  Poppi has her new school shoes (with which she is so incredibly pleased I had to persuade her that they […]

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What a wonderful world

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As the end of a pretty hectic term draws to a close I think it’s about time I took a minute to practice what I preach!  I have spoken to a lot of people over the last week who in one way or another feel totally drained.  Surely the summer should be a time of […]

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Don’t stop movin’

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Our bodies are the texts that carry the memories and therefore remembering is no less than reincarnation – Katie Cannon (p. 184) Stress.  A word we hear far too much?  We are born with a predisposition for stress.  A little stress is actually a good thing; we need some!  In every moment of our lives […]