adventure

Canvas of Life

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After a chat with my family last night and having been asked the question “have you got any news” and finding the answer was “no, not really…pretty much same old, same old” I thought to myself, perhaps this week it is time to share some news!  If you read last weeks blog you would have […]

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We never change

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Daf and I have never been particularly good at “date night”.  Early on the pressure to do something super original and fun or ensure we had a great time was too much.  We now often struggle to think of something to do, forget, put other things first, don’t want to do what the other wants, […]

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Make a memory

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So here we are again.  The days are long, the weeks even longer, but the moments are still there.  As we battle through this time together I cannot encourage you more to keep tracking your “highs and lows” of the day (a wonderful dinner time conversation introduced to us by some very dear friends).  The […]

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What I go to school for

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To encourage you all, this week has been significantly better.  Having taken my own advice last week we have gotten off to a much better start.  I’m in no fairy-tale way thinking that this is it now, we’re sorted, but that with different expectations we are more prepared for the long game. Today, I thought […]

adventure

Learnin’ the game

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Today I am sitting looking at the laptop and having what I’m going to call a “blogging blank”.  I feel that this winter has zapped me of creativity and outside joy.  I was thinking only the other day, I’ve done well staying positive through all this rain, but now March has arrived I guess I […]

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January Friend

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I tend to find January a bit of a tough month if I’m honest.  It’s cold and dark and often wet, and the twinkling lights and excitement of Christmas have been left behind.  I’m afraid winter is not my favourite season and January can often leave me wondering if the dreary bitterness will ever end. […]

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New Year; New You?

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Who gets to January and thinks yey, it’s a new year…that means a new me?  Or who gets to January and thinks I just can’t be bothered with a new year’s resolution; they never come to anything and the thought of another failure is just too much?  I think I fall somewhere in the middle.  […]

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The way you make me feel

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Happy, sad, angry, scared, disgusted, excited, surprised, jealous, amused, bored, frustrated, embarrassed, shy, joyful, puzzled, relieved…the list goes on.  Emotions are everywhere and we can choose to ignore them or embrace them.  As a therapist, one of my most frequent wonderings with a client is how something makes them feel.  So often, they are unable, […]

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Autumn Days

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I am so incredibly grateful that a season as worthy as autumn follows the summer.  Saying goodbye to the warmth and sunshine, the long, stretched out evenings, the dinners in the garden, the leaving the house in just a t-shirt, the smell of sun-cream, the garden produce and the holidays is always a tricky one.  […]

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All grows up

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Life is a journey, not a destination.  A journey usually means changes in direction and scenery along the way.  Surely, this is one of the things that prevents life becoming boring and monotonous.  Nevertheless, I believe our attitude towards the journey plays a significant role in how interesting we allow our journey to become.  Change […]