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We never change

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Daf and I have never been particularly good at “date night”.  Early on the pressure to do something super original and fun or ensure we had a great time was too much.  We now often struggle to think of something to do, forget, put other things first, don’t want to do what the other wants, […]

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Make a memory

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So here we are again.  The days are long, the weeks even longer, but the moments are still there.  As we battle through this time together I cannot encourage you more to keep tracking your “highs and lows” of the day (a wonderful dinner time conversation introduced to us by some very dear friends).  The […]

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Autumn Days

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I am so incredibly grateful that a season as worthy as autumn follows the summer.  Saying goodbye to the warmth and sunshine, the long, stretched out evenings, the dinners in the garden, the leaving the house in just a t-shirt, the smell of sun-cream, the garden produce and the holidays is always a tricky one.  […]

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Run Mummy Run!

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“Not enough time”, “no inclination/motivation”, “too tired”, “no childcare”, “not sure what to do”.  These may sound familiar.  Fitting exercise in as a mummy is a challenge and if you are not inclined anyway, it’s way down on the priority list.  Today I have the privilege of interviewing an outstanding mother who is part of […]

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Express yourself

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Are you the kind of person that takes words for face value or do you read between the lines and try and make your own meaning?  The other day I did an exercise with a mother and daughter in which the mother had to speak about something that was on her mind and the daughter […]

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If at first

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Have you ever heard of the expression “Achilles heel”?  So, it turns out my Achilles heel is quite prominent and features heavily in my life as a mum, wife, practitioner, friend, daughter, daughter-in-law, and whatever else I might be.  An Achilles heel is a weak spot, an area that despite overall strength, can lead to […]

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All grows up

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Life is a journey, not a destination.  A journey usually means changes in direction and scenery along the way.  Surely, this is one of the things that prevents life becoming boring and monotonous.  Nevertheless, I believe our attitude towards the journey plays a significant role in how interesting we allow our journey to become.  Change […]

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Summer Holiday

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As August draws to a close so do the end of the British summer holidays.  The mornings and evenings start to have that autumnal feel and the new term peeks its head around the corner.  Poppi has her new school shoes (with which she is so incredibly pleased I had to persuade her that they […]

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What a wonderful world

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As the end of a pretty hectic term draws to a close I think it’s about time I took a minute to practice what I preach!  I have spoken to a lot of people over the last week who in one way or another feel totally drained.  Surely the summer should be a time of […]

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Don’t stop movin’

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Our bodies are the texts that carry the memories and therefore remembering is no less than reincarnation – Katie Cannon (p. 184) Stress.  A word we hear far too much?  We are born with a predisposition for stress.  A little stress is actually a good thing; we need some!  In every moment of our lives […]