self-care – Page 2

January 22, 2020January 22, 2020anxiety, attention, attention-seeking, attunement, basic need, busyness, change, communication, community, education, emotions, family, family time, feelings, Holiday, individuality, mental health, mother, Parenting, patience, perseverance, positivity, post natal depression, seasonal, self-care, socializing, talking, tiredness, try, work

Whatever next?

I have been reminded this week of the importance of journeying through parenthood with others. It’s something I’ve mentioned before (maybe on […]

January 15, 2020January 15, 2020baking, basic need, batch cooking, birthday, busyness, community, cooking, Creativity, expression, family, family time, Food, Health, Nutrition, foraging, fruit, fun, mother, Parenting, seasonal, self-care, vegetables, winter, work, work/life balance

Our daily bread

Creativity, experimentation, an awakening of senses, connections, celebrations, enjoyment, fun, laughter, family, necessity, daily, basic need…what do all these connotations have in […]

November 20, 2019November 20, 2019attachment, attention, attention-seeking, change, communication, family, family time, guilt, love, mental health, mother, Parenting, patience, positivity, post natal depression, seasonal, self-care, stress, try, work, work/life balance

Mum Guilt

Earlier this year I heard someone answer the question “what would you do differently in life” as follows: “ I’d fill it […]

November 13, 2019November 13, 2019expression, family, love, love languages, mother, Parenting, patience, positivity, self-care

You Can’t Hurry Love

This morning I was reminded of such a helpful tool I thought it only fair to share. As a therapist, you might […]

November 6, 2019November 6, 2019autumn, body, change, cold, face, face cream, family, Food, Health, Nutrition, foraging, mother, Outdoors, sea buckthorn, seasonal, self-care, winter

Baby, It’s Cold Outside

I don’t want to give the impression that I absolutely hate the cold and live longing for the summer. That’s not completely […]

October 16, 2019October 16, 2019anxiety, attachment, busyness, change, communication, education, family, family time, mother, Parenting, play, positivity, self-care, socializing, stress, talking, tiredness, try, work, work/life balance

Sunday Blues

Sunday afternoon blues…how many of us get that weird sinking feeling as the weekend draws to a close and the impending week […]

October 9, 2019October 9, 2019Activity, body, community, Exercise, family, family time, Food, Health, Nutrition, mental health, mother, Outdoors, Parenting, patience, positivity, post natal depression, postnatal depression, pregnancy, running, self-care, socializing, stress, talking

Run Mummy Run!

“Not enough time”, “no inclination/motivation”, “too tired”, “no childcare”, “not sure what to do”. These may sound familiar. Fitting exercise in as […]