New Year; New You?
Who gets to January and thinks yey, it’s a new year…that means a new me? Or who gets to January and thinks […]
Who gets to January and thinks yey, it’s a new year…that means a new me? Or who gets to January and thinks […]
If you’re anything like me when your kid brings home a delightful hand-crafted decoration from school, you’ll do the classic “that’s lovely […]
Happy, sad, angry, scared, disgusted, excited, surprised, jealous, amused, bored, frustrated, embarrassed, shy, joyful, puzzled, relieved…the list goes on. Emotions are everywhere […]
It can be very challenging/frustrating when you just want to get something done so you give your bundle of joy to someone […]
My mum informs me that when I was a little girl she had to tell me that Father Christmas wasn’t real as […]
Earlier this year I heard someone answer the question “what would you do differently in life” as follows: “ I’d fill it […]
This morning I was reminded of such a helpful tool I thought it only fair to share. As a therapist, you might […]
I don’t want to give the impression that I absolutely hate the cold and live longing for the summer. That’s not completely […]
Hasn’t it been nice to have the sun over the last couple of days and appreciate the warmth of it in comparison […]
Sunday afternoon blues…how many of us get that weird sinking feeling as the weekend draws to a close and the impending week […]