post natal depression

January 22, 2020January 22, 2020anxiety, attention, attention-seeking, attunement, basic need, busyness, change, communication, community, education, emotions, family, family time, feelings, Holiday, individuality, mental health, mother, Parenting, patience, perseverance, positivity, post natal depression, seasonal, self-care, socializing, talking, tiredness, try, work

Whatever next?

I have been reminded this week of the importance of journeying through parenthood with others. It’s something I’ve mentioned before (maybe on […]

November 20, 2019November 20, 2019attachment, attention, attention-seeking, change, communication, family, family time, guilt, love, mental health, mother, Parenting, patience, positivity, post natal depression, seasonal, self-care, stress, try, work, work/life balance

Mum Guilt

Earlier this year I heard someone answer the question “what would you do differently in life” as follows: “ I’d fill it […]

October 9, 2019October 9, 2019Activity, body, community, Exercise, family, family time, Food, Health, Nutrition, mental health, mother, Outdoors, Parenting, patience, positivity, post natal depression, postnatal depression, pregnancy, running, self-care, socializing, stress, talking

Run Mummy Run!

“Not enough time”, “no inclination/motivation”, “too tired”, “no childcare”, “not sure what to do”. These may sound familiar. Fitting exercise in as […]

September 18, 2019September 18, 2019anxiety, body, change, community, family, mental health, mother, nap, Outdoors, Parenting, patience, positivity, post natal depression, postnatal depression, pregnancy, self-care, sleep, sleep deprivation, socializing, stress, tiredness, try

Sweet Dreams

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” Ernest Hemingway Anyone else feel like […]

July 10, 2019July 10, 2019Activity, adventure, anxiety, attachment, birth, body, communication, community, education, Exercise, family, Food, Health, Nutrition, labour, mental health, mother, Outdoors, Parenting, post natal depression, postnatal depression, pregnancy, self-care, stress, Uncategorized

Category: post natal depression

Mum Guilt

Run Mummy Run!

Sweet Dreams

Don’t stop movin’

You’re Beautiful

Picture Perfect

We’re all in this together