self-care – Page 4

Away with the fairies

Who said fairies and princesses need to be dressed in pink sequins, with fluffy wings, and ballerina tutus? As I wrote about […]

What is it about screens that is just so appealing? Studies show that people are online for an average of 24 hours […]

This blog needs to come with a health warning…it is about exercise! It would seem that exercise is a bit like marmite, […]

Self-care seems to be the buzz word of the year and we’re only half way through February. I am going to jump […]