communication

Hope

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I don’t want to say much today.  I feel too much is being said.  So just a very little pause for thought: H is for hope.  Hope spurs faith.  Now faith is the assurance of things hoped for, the conviction of things not seen.  Find peace. O is for opportunity.  Seize the day.  Be kind.  Be […]

baking

Our daily bread

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Creativity, experimentation, an awakening of senses, connections, celebrations, enjoyment, fun, laughter, family, necessity, daily, basic need…what do all these connotations have in common?  Food.  Our daily bread.  Something we need to survive.  I love food!  I love exploring new tastes and trying new things.  I’ll be honest from the start, I am a fussy eater […]

adventure

New Year; New You?

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Who gets to January and thinks yey, it’s a new year…that means a new me?  Or who gets to January and thinks I just can’t be bothered with a new year’s resolution; they never come to anything and the thought of another failure is just too much?  I think I fall somewhere in the middle.  […]

attachment

Only Mummy

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It can be very challenging/frustrating when you just want to get something done so you give your bundle of joy to someone else for two minutes and they howl. Yet, as soon as you take them back in your arms they stop. Why can’t they just be happy with someone else for a minute? You’re […]

Christmas

Do you believe?

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My mum informs me that when I was a little girl she had to tell me that Father Christmas wasn’t real as apparently I was anxious about a big, fat man, dressed in red, coming into my room in the middle of the night.  I guess that stands to reason.  She also had to tell […]

attachment

Mum Guilt

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Earlier this year I heard someone answer the question “what would you do differently in life” as follows: “ I’d fill it with less stuff”.  That really got me thinking.  What is “stuff”?  Is it meaningful or just stuff?  The answer prompted me to take a rain check on all the stuff in my life […]

anxiety

Sunday Blues

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Sunday afternoon blues…how many of us get that weird sinking feeling as the weekend draws to a close and the impending week looms around the corner?  I, generally, love my job, but I still, most definitely, get Sunday blues.  I remember Sunday blues on maternity leave too.  Monday was always a bit of a nothing […]

Activity

Run Mummy Run!

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“Not enough time”, “no inclination/motivation”, “too tired”, “no childcare”, “not sure what to do”.  These may sound familiar.  Fitting exercise in as a mummy is a challenge and if you are not inclined anyway, it’s way down on the priority list.  Today I have the privilege of interviewing an outstanding mother who is part of […]

Activity

Express yourself

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Are you the kind of person that takes words for face value or do you read between the lines and try and make your own meaning?  The other day I did an exercise with a mother and daughter in which the mother had to speak about something that was on her mind and the daughter […]

anxiety

Sweet Dreams

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“I love sleep.  My life has the tendency to fall apart when I’m awake, you know?” Ernest Hemingway Anyone else feel like that?!  Sleep is a funny old thing but something, that as parents, is so crucial and yet so unobtainable.  Why is that?  Why is the hardest job of our lives one we have […]