Activity

Make a memory

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So here we are again.  The days are long, the weeks even longer, but the moments are still there.  As we battle through this time together I cannot encourage you more to keep tracking your “highs and lows” of the day (a wonderful dinner time conversation introduced to us by some very dear friends).  The […]

adventure

What I go to school for

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To encourage you all, this week has been significantly better.  Having taken my own advice last week we have gotten off to a much better start.  I’m in no fairy-tale way thinking that this is it now, we’re sorted, but that with different expectations we are more prepared for the long game. Today, I thought […]

communication

Hope

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I don’t want to say much today.  I feel too much is being said.  So just a very little pause for thought: H is for hope.  Hope spurs faith.  Now faith is the assurance of things hoped for, the conviction of things not seen.  Find peace. O is for opportunity.  Seize the day.  Be kind.  Be […]

attention

Be thankful

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I feel confronted by a challenge at the moment, and one I have to admit, I don’t yet have the answer to.  I’ve been pondering it regarding myself for a while but am questioning the importance of instilling these values into our kids; the next generation.  One of the things I struggle with as a […]

anxiety

Whatever next?

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I have been reminded this week of the importance of journeying through parenthood with others.  It’s something I’ve mentioned before (maybe on a few occasions) but each stage we face with our little ones brings new challenges which need not be faced alone. We currently have a four-and-a-half-year-old (going on 14).  The Jekyll and Hyde, […]

adventure

New Year; New You?

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Who gets to January and thinks yey, it’s a new year…that means a new me?  Or who gets to January and thinks I just can’t be bothered with a new year’s resolution; they never come to anything and the thought of another failure is just too much?  I think I fall somewhere in the middle.  […]

attachment

Only Mummy

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It can be very challenging/frustrating when you just want to get something done so you give your bundle of joy to someone else for two minutes and they howl. Yet, as soon as you take them back in your arms they stop. Why can’t they just be happy with someone else for a minute? You’re […]

attachment

Mum Guilt

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Earlier this year I heard someone answer the question “what would you do differently in life” as follows: “ I’d fill it with less stuff”.  That really got me thinking.  What is “stuff”?  Is it meaningful or just stuff?  The answer prompted me to take a rain check on all the stuff in my life […]

expression

You Can’t Hurry Love

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This morning I was reminded of such a helpful tool I thought it only fair to share.  As a therapist, you might think I’m quite good at understanding how other people feel.  In some ways that is true (thank goodness you say), but in other ways, I still struggle to realise that people don’t feel […]

Activity

Run Mummy Run!

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“Not enough time”, “no inclination/motivation”, “too tired”, “no childcare”, “not sure what to do”.  These may sound familiar.  Fitting exercise in as a mummy is a challenge and if you are not inclined anyway, it’s way down on the priority list.  Today I have the privilege of interviewing an outstanding mother who is part of […]